Yesterday was track practice for four of my six siblings and the family went along to watch and get a little exercise in. It was kinda windy. I strapped on my Sprints and went for my first run in them. I ran about 0.3 miles and walked about 0.9. I didn't have any pain while running (though it did feel a little different) , just some slight fatigue. Later last night, my family went swimming. Both of my calves took turns cramping but not severely. Today my legs were stiff and slightly sore from hip to toe. I think it was a good difficulty level as far as workouts go. I just hope that I'm recovered before my next shift on Monday.
No comments:
Post a Comment