In June it felt like i worked a lot. There was one period where i worked for four days, took care of my grandparents for four days, then worked three more days... straight. That's eleven days without a day off.
Two workouts stand out: a light swim workout (150m?) and a hike/wade/rock climbing expedition. I banged up my left shin on two different rocks and bruised my left bicep. I wore my Vibrams and because of the pebbles/rocks in the bottom of the stream my feet seriously hurt for several days. I wish i would have worn my Airwalk Teva-type shoe instead as a result.
Why i haven't been training...100 degree weather and fatigue. My leg muscles have been complaining a lot. I am struggling to drink enough water. I don't feel like i have the energy to train. But i miss it so much. This week i was in the warehouse two days straight and my calves still hurt. At the end of a shift i can barely walk (though to be fair i can run, different muscle group entirely). This needs to change and soon.
I want to change my diet but i'm not sure where to begin. More to come.
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