i have been a bad girl, i haven't run since last Thursday. Standing on my feet for nine hours straight on Saturday really took it out of me... my lower back and hips have been bothering me for the first time in months.
On a similar but related note, i just figured out for the first time why it is that i enjoy running to techno / electronica / house / trance so much, why it gets my heart pumping and makes me feel like kickboxing: because that's the kind of music they had on Alias.
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