It was a short run today, twenty minutes all together, two five minute intervals, and i actually ran more than i was "supposed" to. i edited the Podrunner Interval W5D1 podcast last night to fit the workout and even though the rest period was only a minute long it felt like forever. i was sure that i must have accidentally edited out the chimes that told me to start running again, so i did starting running again, probably about 45s into the rest! It was a short run, i'm not sure how far i went (i stayed on the road again, and by the time i had gotten back home didn't remember where my turn around point had been), but i'm sure that it must have been less than two miles.
Fitness finally seems to be catching on with the adults in the house / on the property! This week Aunt Polly started the Cto5k program and Mom and Dad joined the gym. Katie will be running in the Girls on the Run 5k with me on Saturday (i don't know if we'll stay together, but we'll both be there). i've been kind of wishing for a training partner lately, but even training alone i feel like exercise has become addicting! i constantly want to exercise more and have to pace myself so i won't get injured. i actually have a bruise right now that i have no idea where i got it (unless it was from when one of the dogs jumped on me last week, and if so it sure took it's time showing up) and my left forearm is sore. i just read that you're more likely to bruise the less fat you have; who knew?
Anyways, looking forward to my swim tomorrow.
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