My first brick outside the gym: Katie and i took a leisurely ride, then ran a bit. Ran two five minute intervals, walked the rest. Katie runs a little bit faster than me, i ride quite a bit faster than her (partially because she doesn't have as good of a bike).
ETA: According to my training plan, a Brick equals a 30 min. ride, 10 min. run, and 20 minute walk.
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