TriNewb W7D5

i got off work late, didn't want to run at the track (Mesa State was having a baseball game or something), partially because i felt really unenergetic after standing on my feet for 9 hours. i had a Clif Gel (Mocha), grabbed my cellphone, and realized that i didn't have a suitable podcast on it. i programmed 3 alarms during my workout and new ones as the old ones went off. i had a 5 min. warmup, 10 min. run, 3 min. walk, 5 min. run, 2 min. walk, 10 min. run, 7 min. cd (the schedule called for a 45 min. run., this was only 41 mins., but i was tired, and did really well for all my energy being on the gel shot). Those little things taste kinda funny but they really work.