Once again i am using the TriNewb Sprint program as a guideline as well as Cto5k for my runs (starting on W1D1). Today was my first run since November and i ran half a mile farther. The conditions are cool but sunny (43F feels warm after a month with only one day above freezing and most below 20F). The side of the road was a bit muddy but the graded road was in good conditions (my heel came down on one pebble that hurt, but i was really on my toes so i didn't miss a step). My lungs are a bit raspy but i did well (though of course i still run more slowly than i'd like). I was only supposed to run for 15 minutes but the entire workout was about 32 minutes. I'm not entirely sure that i didn't run an extra interval, i didn't hear the chimes to stop, but a truck drove by at about the right time so i'm not sure. Tomorrow i will bike 5 miles.
And i did wear the new Vibrams. Last night the KMD Sports felt tight but when i put them on this morning they felt fine. Maybe my feet were a bit swollen last night. I have yet to change my laces out and didn't even notice that one had come up/loose until just now. *blush*
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