Tri2 W3D2

Today was a little strange because we didn't have Bible study. We watched my sister's basketball game, then had a late dinner. I was starving and ate too much...which left me feeling a little ill while i was lifting weights. I rode the stationary bike at the gym but it wasn't exactly easy. I stayed at a higher than comfortable resistance at the hardest point in my workout. On a real bike i would have downshifted and kept my cadence up even if it meant going slower. My sit bones are slowly recovering but were still pretty sore this morning. Tomorrow's workout will probably seem easy compared to tonight. I really pushed myself on the weights.